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My ESSENCE - A Research Study on Mindfulness for African-Americans With Type 2 Diabetes

Sponsored by University of Illinois at Chicago

About this study

The proposed research and training will allow Dr. Alana Biggers to obtain critical research skills and study a mindfulness meditation program designed to improve sleep and reduce stress in African-American adults with diabetes. If effective, this program may reduce the risk of cardiovascular disease among African-Americans with type 2 diabetes who are at high risk of cardiovascular disease.

African-Americans have disproportionate rates of cardiovascular disease (CVD) in the US. African-Americans with type 2 diabetes (T2DM) have twice the risk than non-Hispanic whites for developing CVD. Poorer sleep and greater chronic psychological stress may contribute to this additional risk. Consequently, African-Americans have worse glycemic control among those with diabetes and higher CVD risk. One promising approach to improving CVD risk in African-Americans is mindfulness meditation (MM). MM can potentially reduce cardiovascular risk through attention control, emotional regulation, and self-awareness. The overall purpose of this K01 training grant is for Dr. Alana Biggers to obtain research training and develop skills needed to become an independent investigator, and use those skills …

Where this study is enrolling

Who can participate

Inclusion criteria

  • ✓Self-identifies as African American or Black
  • ✓Diagnosis of type 2 diabetes
  • ✓Valid address in greater Chicagoland area
  • ✓Mobile phone with unlimited text-messaging
  • ✓Mobile device (smartphone, tablet, or computer) with the ability to connect to the internet if remote online delivery
  • ✓Availability to participate in mindfulness class either in-person or online
  • ✓Age 21-75

Exclusion criteria

  • ✕Untreated obstructive sleep apnea (OSA)
  • ✕Severe insomnia, narcolepsy, or REM sleep related disorder
  • ✕Major cognitive impairments or psychiatric disorder
  • ✕Alcohol or drug abuse
  • ✕Limited English proficiency
  • ✕Inability to send/receive text messages
  • ✕Currently engaging in mindfulness practice

Only the research team can confirm whether you qualify. The intake questionnaire is the best way to find out.

Completing a questionnaire on Clinably does not enroll you in a clinical trial or confirm your eligibility. Only the research team can determine whether you qualify to participate. These results are based on the information you provide and are intended to help you start a conversation with the research team.

Trial data sourced from ClinicalTrials.gov.